Electric Cooling Blanket: Sleep Better
Even in the winter when I have blankets on to stay warm there are times I wake up too hot and need to cool down. I hate sweating when I sleep so I’ve learned over the years to stick my feet out from the covers to get my body temperature just right. Obviously, this doesn’t allow for too many comfortable sleeping positions; that was until I got myself an electronic cooling blanket, and life has been so much better.
I used to travel a lot for business and hated hotel beds. I could never get adjusted to the heat of the room or the thickness of the blankets. My boyfriend would always tell me to just kick the blankets off, but that didn’t work either as I prefer the comfort of having covers on my body as I sleep. I’ll admit, I’m just a picking sleeper that needs the temperature to be just right.
Temperature is easily one of the biggest obstacles to getting quality sleep. Studies have found that the optimal temperature for the best quality sleep is cooler than you may think, around 60 to 67 degrees Fahrenheit (15-20°C). Temperatures that fall too far below or above this range can lead to restlessness. Temperatures in this ideal sleeping range help facilitate the decrease in core body temperature that in turn initiates sleepiness. Getting into that perfect sleeping temperature zone can be difficult due to warmer climates, the heating of your home or simply laying next to someone who naturally sleeps hot and warms the bed.
There is a wide range of sleeping products that market themselves as solutions for staying cool in bed. I started with a Cooling Pillow, which actually worked pretty good at first, but as I mentioned, do a lot of traveling. Packing a pillow is a waste of space in your luggage.
My goal was to find a quality electric cooling blanket that would keep my whole body at the right temperature. I quickly realized, though, you get what you paid for. I tried a few affordable cooler blankets before overpaying for a portable air conditioner. The air conditioner wasn’t worth the money and my partner didn’t like freezing every night. He asked me to return it and continue to search for a blanket that would keep me cold, not the entire room.
The following are 5 different options for staying cool when sleeping. Some are electric cooling blankets, others are cooling pads.
Human Creations: Gel’O Cool Mat Gel Topper
Size: 24 x 59 Inches for Standard Queen, King Beds
I used this cooling mattress pad for years. I got it as a gift from my parents who knew I would be traveling a lot for work and was not a morning person if I didn’t get a good night sleep. Unfortunately, I left it behind in a room in Portland. I ended up picking up something else, but would highly recommend this cooling mattress pad. This sleeping pad does not need to be plugged in.
How does it work