Electric Cooling Blanket: Sleep Better
Even in the winter when I have blankets on to stay warm there are times I wake up too hot and need to cool down. I hate sweating when I sleep so I’ve learned over the years to stick my feet out from the covers to get my body temperature just right. Obviously, this doesn’t allow for too many comfortable sleeping positions; that was until I got myself an electronic cooling blanket, and life has been so much better.
I used to travel a lot for business and hated hotel beds. I could never get adjusted to the heat of the room or the thickness of the blankets. My boyfriend would always tell me to just kick the blankets off, but that didn’t work either as I prefer the comfort of having covers on my body as I sleep. I’ll admit, I’m just a picking sleeper that needs the temperature to be just right.
Temperature is easily one of the biggest obstacles to getting quality sleep. Studies have found that the optimal temperature for the best quality sleep is cooler than you may think, around 60 to 67 degrees Fahrenheit (15-20°C). Temperatures that fall too far below or above this range can lead to restlessness. Temperatures in this ideal sleeping range help facilitate the decrease in core body temperature that in turn initiates sleepiness. Getting into that perfect sleeping temperature zone can be difficult due to warmer climates, the heating of your home or simply laying next to someone who naturally sleeps hot and warms the bed.
There is a wide range of sleeping products that market themselves as solutions for staying cool in bed. I started with a Cooling Pillow, which actually worked pretty good at first, but as I mentioned, do a lot of traveling. Packing a pillow is a waste of space in your luggage.
My goal was to find a quality electric cooling blanket that would keep my whole body at the right temperature. I quickly realized, though, you get what you paid for. I tried a few affordable cooler blanket suggestions before overpaying for a portable air conditioner. The air conditioner wasn’t worth the money and my partner didn’t like freezing every night. He asked me to return it and continue to search for a blanket that would keep me cold, not the entire room.
The following are 6 different options for staying cool when sleeping. Some are electric cooling blanket options, others are cooling pads.
Sensadream Cooling Weighted Blanket
Size: 15 lbs, 60×80, Queen Size
– 144 Reviews
I have updated this article a number of times after friends and family have learned that I tend to sleep hot. The same questions often come up about the type of mattress I use or pillow, but I respond every time the same way by telling them I have tried everything. However, every once in a while a new product will come out on the market that I’ll have to test out. And oddly enough, despite the name of this article being for best electric cooling blankets, more and more new products are using things like bamboo to keep you cool.
The Sensadream cooling blanket is a weighted quilt made with 100% cotton and filled with non-toxic hypoallergenic glass beads. The outer cover is made with 100% Bamboo on one side and soft Minky fabric on the other side. The dual-sided cover is designed to help you maintain the right temperature throughout the seasons. When cold use the Minky side for warmth and when hot simply flip the blanket over to the bamboo side to cool down.
Before I bought this blanket, I read over the 100+ positive reviews on Amazon for more info on the Cooling effects. Naturally, I get that this is a high-quality weighted blanket, but my interests are staying at a normal temperature and not waking up from being too hot. I had read that bamboo can help with this problem and that most people think when they’re hot, they need cold air to cool down. Yet, if you can keep your body temperature and a normal rate, you shouldn’t wake up.
Please keep in mind: If you live in a very warm climate, these blankets aren’t going to solve your problem with the heat. The goal here is not waking up cause you tend to sweat in your sleep.
My Verdict: I was impressed. While this product is a little on the pricing side, it’s a great blanket. Very true to the many reviews on Amazon. I think this is a good all-around blanket that will help people who have trouble sleeping in different temperatures.